With an emphasis on anatomical awareness, positive encouragement and playful expression, my work strives to celebrate the magic of movement and all it provides.
I will help you to restore, organize, and enhance the meaning of health through the movement, helping you build a step-by-step game plan to unlock the strength, power, flexibility and energy that you want in your body.
I believe the world needs people living in bodies that feel amazing to live in.
I want you to move forward and achieve the level of energy you desire to live the life you vision for yourself.
I believe in a big picture approach to improving the quality of life, working your mind (creating awareness & mindful habits), body (nourishment & movement), and fitness level of each client.
My goal is to help you create a lifestyle change, so it is not another short-term plan. IT IS FOR LIFE.
I will train you in the comfort of your own home
I can provide online training if you need flexibility. Train wherever & whenever you are.
Love being in the open? Workouts at parks and athletic fields.
The exact strategies you need to move beyond pain and tension, move better and reclaim your body
What your biggest blind spots area and limitations that have been keeping you from the results you want (potentially for years!)
Clarity on the specific areas of your body you need to work on to unlock your physical freedom
With an innate ability to connect with clients and push them beyond their comfort zone. My superpower is motivating others to become the best versions of themselves.
It is time to stop imagining and become your best self.
Together we can:
· ASSES your imbalance and rewire your body
· RESTORE your physical intelligence and fix postural imbalances
· BUILD your whole-body strength & flexibility
· CREATE organic, adaptable movement to do anything with your body.
When you set specific goals that are deeply meaningful to you, and aligned with who you are, you naturally get better results.
I INVITE YOU TO TRAIN WITH PURPOSE!
Can you move effectively and efficiently, adapting to your environment and responding to new challenges?
BE FOCUSED.
Bring your purpose into training.
DO IT FOR A REASON.
Improve your results and get to your goal faster than you ever thought possible.
It is time to discover your true potential!
I am here to guide you to your highest self, so you can live your best life and create your magic.
I am in the business of changing lives.
It is going to be an honor to take you to another level.
The ability to move freely is the secret of your youth & vitality.
Claudia is my inspiration and secret weapon for living a healthy & happy life. Our 20+ years together, driven by her determination & dedication to my body and mind have made me the best that I can be.
– Nikki Field
Training with Claudia has significantly changed my life. Claudia has transferred her passion of healthy living to me. Her exceptional knowledge and deep understanding of human anatomy enhances the workout session. She is sensitive to the need of each client, and always designs the best programs to you. I look forward to every session!
– Fred D.
Claudia is a competent and committed professional. You know those days when you are not excited to go to workout? She is always there motivating you to achieve your goals. Thank you for teaching me how important exercising is for my self-esteem and well-being.
– Ana Maria Bordignon
